ChrisH's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| vivo barefoot with super feet | 2/12/12 | 13.2 | 21.2 | 2:06:08 | 430 | 4 | 0 | |
| vivobarefoot neo trail | 12/5/11 | 9.5 | 15.3 | 1:24:21 | 235 | 5 | 0 | |
| Vivobarefoot neo trail carbon | 10/10/11 | 1.7 | 2.7 | 14:29 | 45 | 1 | 0 | |
| Brooks ASR no insoles | 12/27/09 | 252.0 | 405.6 | 16:29 | 42 | 1 | 0 | |
| vibram five fingers | 10/12/11 | 16.8 | 27.1 | 2:37:54 | 369 | 10 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.