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Attackpoint - performance and training tools for orienteering athletes

Lou's shoes

name date new miles kilometers Total time climb sessions controls
Bare Foot 10/12/11 0.0 0.0 3:23:00 0 3 0
Inov8 4/9/11 100.0 160.9 0 0 0
TNF red/black 9/12/10 0.0 0.0 0 0 0
TNF grey 5/12/11 50.0 80.5 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.