cjc3fan's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks ASR7 | 10/13/11 | 109.4 | 176.1 | 3:53:13 | 0 | 3 | 0 | |
| Brooks Adrenaline GTS 10 | 10/13/11 | 261.5 | 420.8 | 1:47:15 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.