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Attackpoint - performance and training tools for orienteering athletes

cjc3fan's shoes

name date new miles kilometers Total time climb sessions controls
Brooks ASR7 10/13/11 109.4 176.1 3:53:13 0 3 0
Brooks Adrenaline GTS 10 10/13/11 261.5 420.8 1:47:15 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.