emmanuelledudon's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| minimus trail | 9/26/11 | 118.2 | 190.2 | 10:24:00 | 315 | 5 | 0 | |
| minimus road | 10/14/11 | 67.0 | 107.8 | 6:05:00 | 0 | 4 | 0 | |
| saucony Hattori | 6/14/11 | 196.9 | 316.9 | 5:19:00 | 650 | 6 | 0 | |
| zoot ultra TT | 4/14/11 | 106.2 | 170.9 | 55:00 | 0 | 1 | 0 | |
| new balance minimus road 0 | 3/12/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.