simenru's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Adizero Boston 2013 | 3/1/13 | 121.5 | 195.5 | 17:40:57 | 3647 | 7 | 0 | |
| Adidas adizero adios 2012 | 3/1/12 | 282.7 | 455.0 | 34:18:43 | 2333 | 29 | 0 | |
| Adidas Adizero Boston | 5/15/12 | 513.5 | 826.4 | 72:20:57 | 12003 | 43 | 0 | |
| Asics Gel DS Trainer | 5/15/12 | 334.0 | 537.5 | 48:25:34 | 8214 | 35 | 0 | |
| Atlas Run | 1/22/13 | 4.7 | 7.6 | 1:10:20 | 367 | 1 | 0 | |
| Adidas adizero adios 2011 | 8/15/11 | 156.3 | 251.6 | 19:23:54 | 583 | 22 | 0 | |
| New Balance MT1010 2012 | 11/1/12 | 65.6 | 105.6 | 10:44:46 | 2545 | 9 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.