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Attackpoint - performance and training tools for orienteering athletes

shields's shoes

name date new miles kilometers Total time climb sessions controls
new balance 101 2 12/5/11 25.4 40.9 2:51:00 0 2 0
new balance 101 11/18/11 89.7 144.4 15:22:00 0 10 0
Brooks launch 6/24/11 78.3 126.0 13:11:00 0 11 0
brooks launch 2 10/12/11 16.7 26.9 1:30:00 0 1 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.