zimkev's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics | 2/11/12 | 150.8 | 242.7 | 25:43:19 | 3917 | 32 | 0 | |
| inov8 trail rock 255 | 9/1/14 | 12.3 | 19.8 | 3:02:31 | 1230 | 2 | 0 | |
| Nike MTB Cleats | 3/1/06 | 403.5 | 649.4 | 40:57:25 | 6184 | 19 | 0 | |
| Salamon Wings 2 | 2/1/13 | 270.3 | 435.0 | 55:58:23 | 10062 | 35 | 0 | |
| Salomon Lab | 10/28/10 | 50.3 | 81.0 | 11:50:58 | 1447 | 6 | 0 | |
| 5 Fingers Vibram | 12/25/11 | 3.3 | 5.3 | 35:34 | 155 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.