TrailNRG's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Bare Feet | 11/11/11 | 0.0 | 0.0 | 25:15:00 | 0 | 42 | 0 | |
| Nike Free | 11/1/11 | 115.5 | 185.9 | 6:09:00 | 0 | 12 | 0 | |
| Vibram 5 Fingers KSO | 11/8/11 | 102.1 | 164.3 | 1:50:00 | 0 | 3 | 0 | |
| Nike Pegasus | 11/1/11 | 46.2 | 74.4 | 8:06:50 | 0 | 15 | 0 | |
| Vans Skate Shoes | 12/25/11 | 0.0 | 0.0 | 2:20:00 | 0 | 4 | 0 | |
| Asics GT2100 | 11/1/11 | 200.0 | 321.9 | 45:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.