Boer's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics Fortitude 5 | 1/31/12 | 39.0 | 62.7 | 6:33:42 | 384 | 10 | 0 | |
| Inov8 oroc 340 | 11/2/11 | 45.6 | 73.4 | 10:58:52 | 920 | 11 | 0 | |
| Asics GEL | 11/2/11 | 205.7 | 331.0 | 27:46:36 | 1435 | 28 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.