fannigyurko's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike trainer blue | 12/1/14 | 181.4 | 292.0 | 23:12:00 | 300 | 21 | 0 | |
| inov-8, X-talon 212 | 11/10/11 | 1009.1 | 1624.0 | 125:48:10 | 1000 | 110 | 0 | |
| inov-8, road-X 238 | 2/1/12 | 710.8 | 1144.0 | 91:12:00 | 0 | 78 | 0 | |
| inov-8, road-X lite 155 | 11/10/11 | 406.5 | 654.2 | 48:48:00 | 200 | 47 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.