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Attackpoint - performance and training tools for orienteering athletes

Siggi's shoes

name date new miles kilometers Total time climb sessions controls
Inov-8 f-lite 230 Blue 11/10/11 206.4 332.2 71:06:07 40 88 0
X-Talon 212 6/22/13 119.4 192.2 27:20:00 150 32 0
Inov-8 Trailroc 245 10/22/12 263.3 423.8 50:47:43 1370 64 0
Icebug Anima-L BUGrip 2/1/13 74.4 119.8 16:49:36 966 15 0
Inov-8 Oroc 280 II 4/28/12 287.0 461.9 73:33:01 3120 72 0
Atlas Snowshoes Race 1/31/14 10.0 16.1 1:53:58 250 3 0
Barefoot 8/28/82 1.2 2.0 46:44:00 0 58 0
Vibram FiveFingers KSO 10/16/10 29.2 47.0 5:47:00 0 11 0
Adidas Indoor 1/1/99 87.1 140.2 74:01:00 0 72 0
Inov-8 Oroc 280 8/16/10 730.8 1176.0 69:23:03 660 64 0
Adidas Response Trail 3/29/10 534.5 860.2 17:08:47 330 17 0
Nike Air Pegasus+26 W 8/21/09 90.0 144.8 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.