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Attackpoint - performance and training tools for orienteering athletes

radhost's shoes

name date new miles kilometers Total time climb sessions controls
Salomon SC2 9/7/11 17.1 27.5 45:04:58 0 49 0
NB 602 indoor 1/1/06 0.0 0.0 17:05:00 0 18 0
inov-8 oroc280 6/12/10 0.0 0.0 20:38:09 0 19 0
Fila Centa RollerSkates 3/3/09 0.0 0.0 5:05:00 0 5 0
Madshus Intersonic Skate 1/16/10 0.0 0.0 4:25:00 0 2 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.