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Attackpoint - performance and training tools for orienteering athletes

Kimj's shoes

name date new miles kilometers Total time climb sessions controls
Asics DS Trainer 12/4/11 181.4 291.9 23:51:53 0 25 0
Nike Lunarspider R TZ 1/20/12 44.5 71.6 5:06:23 0 5 0
Nike Lunaracer 11/13/11 282.7 455.0 16:29:13 0 15 0
Hoka Bondi B 11/13/11 445.6 717.1 48:36:49 0 46 0
Brooks Green Silence 1/30/12 176.2 283.5 21:22:29 0 18 0
Montrail Mountain Masochist 11/13/11 78.6 126.6 5:30:12 0 6 0
Brooks Racer ST-5 1/23/12 73.7 118.5 9:16:32 0 8 0
Asics DS Racer 12/23/11 153.9 247.7 18:53:43 0 15 0
Mizuno Wave Musha 11/13/11 58.2 93.7 1:09:12 0 2 0
Nike Streak XC 11/13/11 46.5 74.9 2:39:11 0 6 0
Nike Lunaracer+ 2 11/13/11 164.3 264.4 2:02:53 0 3 0
Nike Sreak lll 11/13/11 22.7 36.6 1:59:25 0 4 0
Vibram Fivefingers 11/13/11 24.7 39.7 53:30 0 3 0
Nike Lunarglide 11/13/11 18.1 29.1 31:30 0 1 0
Brooks Racer St-5 11/13/11 152.5 245.4 23:30 0 1 0
Adidas Mana 11/13/11 51.2 82.5 14:00 0 1 0
Montrail Rouge Racer 11/13/11 25.0 40.2 0 0 0
Inov-8 x-talon 11/13/11 20.0 32.2 0 0 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.