redrider's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics DS Trainers | 2/10/15 | 8.7 | 14.0 | 1:20:00 | 150 | 1 | 0 | |
| Inov-8 Oroc 280 | 2/10/15 | 4.2 | 6.7 | 41:00 | 152 | 1 | 0 | |
| Icebug Aurora | 2/10/15 | 6.9 | 11.1 | 1:11:00 | 100 | 1 | 0 | |
| Inov-8 X-talon | 2/10/15 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.