Markus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| S-LAB Sense 3 Ultra SG #2 | 12/4/17 | 88.3 | 142.1 | 12:24:25 | 2390 | 13 | 91 | |
| Brooks Pure Connect 4 | 10/27/15 | 480.1 | 772.7 | 61:42:34 | 8374 | 72 | 117 | |
| Icebug Spirit 5 OLX | 1/13/17 | 25.0 | 40.2 | 4:48:44 | 1420 | 6 | 86 | |
| Icebug Spirit 5 OLX #2 | 9/1/17 | 71.8 | 115.6 | 12:38:46 | 2592 | 11 | 213 | |
| SoleRunner FX Trainer 3 | 8/1/17 | 8.0 | 12.8 | 1:03:06 | 377 | 4 | 0 | |
| Salomon Pro Combi Pilot | 1/9/16 | 72.2 | 116.2 | 9:36:45 | 2003 | 5 | 0 | |
| barefoot | 1/22/12 | 22.1 | 35.5 | 37:32:38 | 430 | 74 | 0 | |
| Salomon Sense Pro 2 | 3/1/17 | 81.1 | 130.5 | 10:35:10 | 2362 | 8 | 0 | |
| S-LAB sense 3 ultra sg | 1/2/15 | 175.8 | 282.9 | 23:49:55 | 3984 | 24 | 37 | |
| Icebug Zeal2 | 8/15/16 | 278.5 | 448.2 | 50:22:12 | 12824 | 45 | 821 | |
| Brooks Pure Grit 4 | 2/25/16 | 388.9 | 625.9 | 55:51:13 | 10384 | 64 | 229 | |
| VJ Bold 6 | 6/4/16 | 180.2 | 290.0 | 35:38:27 | 9906 | 32 | 569 | |
| Adidas Essence 12 | 4/19/16 | 0.1 | 0.1 | 2:50:32 | 0 | 8 | 0 | |
| Icebug Acceleritas 4 #2 | 3/1/16 | 291.4 | 469.0 | 52:34:26 | 12661 | 43 | 791 | |
| Inov8 X-Talon 190 | 3/10/14 | 448.4 | 721.6 | 60:36:09 | 5048 | 73 | 105 | |
| Inov-8 X-Talon 212 #3 | 11/18/14 | 189.4 | 304.7 | 34:34:24 | 3188 | 26 | 231 | |
| Icebug Acceleritas 4 | 8/6/14 | 175.6 | 282.6 | 35:04:09 | 4894 | 37 | 431 | |
| Lomer, halbhohe Wanderschuhe | 11/20/11 | 109.8 | 176.7 | 4:50:31 | 219 | 3 | 18 | |
| Inov-8 X-Talon 212 #2 | 9/24/13 | 575.8 | 926.6 | 90:52:08 | 13193 | 102 | 1001 | |
| Icebug Spirit 2 olx #2 | 3/2/13 | 414.0 | 666.3 | 62:24:21 | 5999 | 62 | 1030 | |
| Inov-8 X-Talon 212 #1 | 12/25/12 | 640.6 | 1031.0 | 106:06:23 | 5263 | 129 | 1180 | |
| Icebug Spirit 2 olx #1 | 4/29/12 | 325.5 | 523.9 | 93:47:46 | 5249 | 96 | 1297 | |
| Asics Gel Trabuco 14 | 1/3/12 | 244.5 | 393.4 | 121:50:44 | 3763 | 142 | 772 | |
| Integrator | 5/15/11 | 132.7 | 213.5 | 12:54:24 | 0 | 16 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.