jsjöberg's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Spezial | 10/1/12 | 0.0 | 0.0 | 14:12:00 | 0 | 23 | 0 | |
| Asics GT 2170 | 1/1/12 | 240.9 | 387.7 | 38:16:16 | 0 | 64 | 0 | |
| Inov-8 X talon 212 | 11/28/11 | 50.7 | 81.6 | 9:37:48 | 0 | 11 | 0 | |
| Inov-8 Oroc 280 | 11/28/11 | 183.9 | 296.0 | 41:14:37 | 0 | 46 | 230 | |
| Asics Gel 1150 | 11/28/11 | 67.6 | 108.8 | 18:20:04 | 0 | 27 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.