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Attackpoint - performance and training tools for orienteering athletes

glitterwitch's shoes

name date new miles kilometers Total time climb sessions controls
barefoot 12/12/11 4.7 7.5 27:30:00 0 38 0
o shoes 4/26/11 211.3 340.0 17:51:00 746 22 0
trainers 1/28/11 345.8 556.5 40:29:20 1315 32 0
walking boots 12/16/02 230.0 370.2 9:55:00 541 8 0

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.