clr.sim's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Free | 11/28/11 | 39.6 | 63.7 | 9:57:47 | 0 | 15 | 0 | |
| Inov8 XTalon | 6/1/10 | 25.1 | 40.3 | 7:08:30 | 0 | 5 | 0 | |
| Inov8 Mudclaw | 12/1/11 | 0.0 | 0.0 | 1:20:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.