pblake's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebugs Acceleritas4 | 5/21/13 | 322.5 | 519.0 | 66:02:31 | 9878 | 83 | 0 | |
| Icebugs Spirit5 olx | 12/27/15 | 202.9 | 326.5 | 64:11:03 | 9403 | 63 | 0 | |
| Asics Gel-Nimbus | 10/16/12 | 261.8 | 421.3 | 47:08:17 | 797 | 61 | 0 | |
| Icebugs Spiritz olx | 6/26/15 | 79.3 | 127.7 | 18:39:17 | 511 | 22 | 0 | |
| Icebugs with spikes | 6/21/13 | 219.3 | 352.9 | 47:34:51 | 0 | 37 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.