name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Brooks Launch | 6/18/12 | 543.4 | 874.5 | 74:26:01 | 1644 | 90 | 0 | |
Asics | 12/18/11 | 301.2 | 484.7 | 41:52:51 | 3599 | 64 | 0 | |
Brooks Cascadia | 6/18/10 | 219.8 | 353.8 | 3:12:41 | 0 | 3 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.