ziel's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB MT110 | 2/6/12 | 637.6 | 1026.2 | 92:38:28 | 52730 | 87 | 0 | |
| Montrail rogue fly | 7/1/12 | 131.7 | 211.9 | 22:15:00 | 15072 | 18 | 0 | |
| Montrail Trial #1 | 6/11/12 | 15.5 | 24.9 | 2:07:00 | 774 | 3 | 0 | |
| Rogue Racers | 9/1/12 | 513.7 | 826.8 | 47:18:00 | 38993 | 42 | 0 | |
| Nasty Nike frees | 1/2/11 | 507.3 | 816.4 | 1:10:00 | 492 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.