zephr's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| 300s | 5/12/15 | 42.9 | 69.0 | 8:46:57 | 4311 | 2 | 0 | |
| inov8 212 #3 | 5/8/15 | 300.0 | 482.8 | 0 | 0 | 0 | ||
| asics - grey ones | 5/8/15 | 100.0 | 160.9 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.