303090's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| cycling shoes | 2/9/08 | 2520.3 | 4056.1 | 6:48:19 | 1004 | 11 | 0 | |
| talons | 8/25/10 | 276.3 | 444.7 | 7:18:01 | 233 | 8 | 25 | |
| trainers | 1/28/12 | 79.0 | 127.1 | 37:49 | 0 | 1 | 0 | |
| dobs | 1/9/10 | 283.4 | 456.0 | 59:43 | 64 | 1 | 27 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.