mikekarst12's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB730 | 3/2/12 | 41.0 | 66.0 | 7:01:40 | 0 | 11 | 0 | |
| nb 101 (black) | 5/10/12 | 301.7 | 485.5 | 13:41:00 | 3200 | 4 | 0 | |
| inov8 f-lite 230 | 10/5/11 | 348.3 | 560.5 | 16:58:16 | 0 | 21 | 0 | |
| hoka bondi | 1/10/12 | 116.5 | 187.5 | 10:01:10 | 0 | 12 | 0 | |
| vibram | 1/1/11 | 252.2 | 405.9 | 22:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.