Ebbot's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Icebug OL X | 5/31/09 | 4.6 | 7.4 | 56:21 | 0 | 2 | 0 | |
| X-talon 212 | 5/18/09 | 0.0 | 0.0 | 1:05:00 | 0 | 2 | 0 | |
| Asics gel kayano | 12/18/06 | 0.0 | 0.0 | 30:00 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.