name | date new | miles | kilometers | Total time | climb | sessions | controls | |
---|---|---|---|---|---|---|---|---|
Nike | 3/3/08 | 7.1 | 11.5 | 1:03:28 | 64 | 3 | 0 | |
Merrell Overdrive | 7/21/06 | 159.6 | 256.9 | 26:00:29 | 0 | 32 | 0 | |
Merrell Overdrive | 3/28/06 | 89.2 | 143.5 | 14:00:45 | 0 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.