Fanny's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| spikecorss | 7/25/11 | 11.3 | 18.2 | 2:22:28 | 155 | 2 | 0 | |
| speedcross | 9/10/11 | 3.7 | 6.0 | 25:35 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.