jpo's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| La Sportiva Electron | 1/21/12 | 153.9 | 247.7 | 26:24:30 | 712 | 44 | 0 | |
| La Sportiva Crosslite | 2/1/11 | 37.2 | 59.9 | 1:08:34 | 0 | 2 | 0 | |
| Under Armor | 1/21/10 | 15.2 | 24.5 | 43:11 | 292 | 4 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.