jcbarnes16's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adreneline 6 | 1/10/12 | 103.7 | 167.0 | 6:17:30 | 0 | 7 | 0 | |
| Kswiss K-ruz- road | 10/16/11 | 427.7 | 688.3 | 3:42:16 | 0 | 5 | 0 | |
| Mizuno road flat | 7/30/11 | 339.2 | 545.9 | 5:40:06 | 0 | 5 | 0 | |
| La Sportiva Trail | 1/30/12 | 7.0 | 11.3 | 59:11 | 0 | 1 | 0 | |
| New Balance Minimus- Trail | 1/30/12 | 30.0 | 48.3 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.