Struhy's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Adrenaline GTS 12 | 5/22/12 | 257.6 | 414.6 | 35:00:20 | 4930 | 37 | 0 | |
| Adidas 3D cushion | 7/1/11 | 407.1 | 655.2 | 40:17:09 | 0 | 38 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.