mcarthy86's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Asics GT-2150 | 1/30/12 | 49.7 | 80.0 | 6:59:21 | 0 | 9 | 0 | |
| Asics GT-2160 | 2/9/12 | 6.0 | 9.7 | 46:10 | 0 | 1 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.