stephthepilot's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Skate Skis Race | 2/1/12 | 29.1 | 46.8 | 18:25:00 | 0 | 12 | 0 | |
| Backcountry Nordic | 2/1/12 | 38.0 | 61.2 | 22:00:00 | 0 | 6 | 0 | |
| AT Gear | 2/1/12 | 0.0 | 0.0 | 3:30:00 | 0 | 2 | 0 | |
| Skate Skis Rock | 2/9/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Classic Race Skis | 2/1/12 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Classic Race Skis | 2/1/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.