teeekay's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| NB Minimus 10 | 4/1/11 | 299.2 | 481.5 | 15:58:42 | 540 | 14 | 0 | |
| NB Minimus 0 | 3/8/12 | 47.7 | 76.7 | 7:27:40 | 508 | 8 | 0 | |
| NB MR890RG | 1/24/12 | 115.5 | 185.9 | 18:18:35 | 1445 | 13 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.