DragonFly's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Salomon XA Pro 3D XCR | 2/10/08 | 56.2 | 90.4 | 13:37:10 | 670 | 24 | 71 | |
| GoLite Spike Tail | 4/16/07 | 63.3 | 101.8 | 24:05:00 | 2046 | 23 | 214 | |
| Salomon XA Pro 3D | 4/21/07 | 97.8 | 157.4 | 8:17:02 | 703 | 18 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.