emilypeake's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Montrail Mountain Masochist II | 2/1/12 | 385.7 | 620.7 | 68:41:18 | 10299 | 37 | 0 | |
| ASIC 2160 | 10/28/11 | 97.8 | 157.4 | 10:56:00 | 3163 | 12 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.