madmike's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Newtons | 2/19/12 | 377.5 | 607.4 | 31:47:55 | 2530 | 40 | 69 | |
| XTalons | 2/19/12 | 53.6 | 86.2 | 9:48:51 | 1541 | 14 | 163 | |
| Inov8 OShoe | 2/19/12 | 45.7 | 73.5 | 4:30:02 | 740 | 5 | 74 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.