wouterhus's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Integrator | 12/30/11 | 208.1 | 334.9 | 18:52:10 | 0 | 28 | 30 | |
| Brooks Defyance 4 red | 2/27/12 | 1226.6 | 1974.0 | 28:51:12 | 0 | 42 | 0 | |
| Brooks Defyance 5 blue | 3/1/12 | 541.9 | 872.1 | 43:22:02 | 0 | 70 | 0 | |
| Nike spike | 5/10/12 | 3.6 | 5.8 | 15:59 | 0 | 5 | 0 | |
| Adizero Ace green | 4/2/12 | 14.2 | 22.9 | 1:36:53 | 0 | 4 | 0 | |
| Brooks Defyance 2 blue | 2/27/12 | 1029.2 | 1656.4 | 4:20:33 | 0 | 5 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.