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Attackpoint - performance and training tools for orienteering athletes

emjem92's shoes

name date new miles kilometers Total time climb sessions controls
new mizunos 5/3/12 316.0 508.6 77:08:28 2916 91 106
mudclaw 10/23/13 30.8 49.6 5:30:30 908 6 0
inov8 4/1/13 233.9 376.5 57:47:02 8449 55 154
light trainers 7/16/13 18.8 30.2 9:30:00 284 10 0
mizuno trainers 9/4/10 201.0 323.5 49:49:36 4006 55 91
adidas swoops 4/4/10 218.2 351.1 64:32:28 6676 72 273
o-boots 3/19/10 24.5 39.4 8:49:10 1230 9 143

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.