emjem92's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| new mizunos | 5/3/12 | 223.9 | 360.4 | 55:19:58 | 1083 | 69 | 106 | |
| inov8 | 4/1/13 | 20.5 | 33.0 | 4:01:10 | 660 | 6 | 14 | |
| adidas swoops | 4/4/10 | 192.4 | 309.7 | 59:11:33 | 6127 | 66 | 234 | |
| mizuno trainers | 9/4/10 | 181.5 | 292.1 | 46:50:36 | 3621 | 53 | 85 | |
| o-boots | 3/19/10 | 24.5 | 39.4 | 8:49:10 | 1230 | 9 | 143 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.