Jerre's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Lunorline | 3/18/12 | 259.8 | 418.2 | 9:21:00 | 230 | 10 | 0 | |
| Icebugs | 4/11/12 | 16.2 | 26.0 | 3:27:00 | 0 | 3 | 0 | |
| Inov8 | 3/18/12 | 146.0 | 235.0 | 45:00 | 0 | 1 | 0 | |
| Salomons | 3/18/12 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.