Larissa's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Inov8 Xtalon 190 | 11/10/13 | 176.3 | 283.8 | 34:31:52 | 807 | 44 | 0 | |
| Inov8 X-talon 212 | 12/30/13 | 141.6 | 227.9 | 31:34:15 | 1260 | 25 | 0 | |
| Innov8 f-lite 195 | 9/19/12 | 531.0 | 854.5 | 34:17:02 | 164 | 49 | 0 | |
| VJ sticky | 7/3/12 | 189.8 | 305.4 | 46:59:34 | 1174 | 37 | 0 | |
| brooks | 10/9/13 | 5.2 | 8.4 | 1:00:00 | 0 | 1 | 0 | |
| Saucony Progrid guide 5 | 5/1/12 | 62.6 | 100.7 | 11:49:54 | 173 | 14 | 0 | |
| Saucony Ride 3 | 6/22/10 | 356.2 | 573.2 | 9:35:25 | 0 | 15 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.