sfleming's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Gel Keyano | 4/23/09 | 82.9 | 133.4 | 19:43:37 | 100 | 31 | 0 | |
| Olway | 4/25/09 | 59.1 | 95.1 | 24:09:49 | 2648 | 17 | 101 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.