jaanaolvet's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Adidas Pink Kanadia Trail | 9/24/12 | 53.8 | 86.5 | 17:20:58 | 0 | 15 | 33 | |
| VJ Integrator 13 Starstud | 6/22/13 | 3.9 | 6.2 | 1:03:53 | 0 | 1 | 45 | |
| Valge adidas nr 4.5 | 8/30/12 | 13.2 | 21.3 | 5:11:00 | 0 | 7 | 16 | |
| VJ Integrator 11 | 10/1/11 | 164.8 | 265.3 | 62:53:06 | 0 | 58 | 459 | |
| Asics | 1/1/10 | 143.2 | 230.4 | 33:22:12 | 0 | 44 | 42 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.