M10's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Brooks Ghost 4 | 4/2/12 | 0.0 | 0.0 | 9:44:52 | 0 | 11 | 0 | |
| Sidi Genius 5 Pro | 9/10/11 | 380.8 | 612.8 | 29:28:21 | 0 | 12 | 0 | |
| Air Jordan 11 Low | 8/31/11 | 0.0 | 0.0 | 10:00:00 | 0 | 5 | 0 | |
| Nike Free BoB | 5/1/12 | 0.0 | 0.0 | 2:00:00 | 0 | 2 | 0 | |
| Nike Air Huarache | 4/19/12 | 0.0 | 0.0 | 2:00:00 | 0 | 1 | 0 | |
| Air Jordan 23 Allstar | 4/10/08 | 0.0 | 0.0 | 1:00:00 | 0 | 2 | 0 | |
| Zoot Ultra TT 4.0 | 9/1/11 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.