steffi's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Performance FREE 3.0 | 6/20/14 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Free Flyknit 3.0 | 7/1/14 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Nike Performance Lunaracer+3 | 9/4/14 | 0.0 | 0.0 | 0 | 0 | 0 | ||
| Adidas Element Soul 2 | 9/18/14 | 0.0 | 0.0 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.