| name | datenew | miles | km | time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| no shoes | 1985-03-04 | 0 | 0 | 41:00 | 0 | 3 | 0 | |
| Jalas 2005 | 2005-08-07 | 102.1 | 164.4 | 59:00:18 | 2620 | 56 | 310 | |
| Vasque | 2005-02-01 | 54.9 | 88.4 | 66:12:11 | 825 | 78 | 118 | |
| Saucony 06 | 2006-01-09 | 0.6 | 1.0 | 6:02:31 | 0 | 15 | 0 | |
| North Face 06 | 2006-06-12 | 0 | 0 | 50:00 | 0 | 1 | 0 |
Here you can automatically keep track of some useful and/or interesting stats on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.