Grissom's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| inov8 oroc | 5/1/12 | 38.6 | 62.2 | 3:44:51 | 888 | 5 | 0 | |
| Asics | 6/1/11 | 7.5 | 12.1 | 1:11:00 | 178 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.