louisianaman's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Nike Pegasus | 5/1/12 | 31.0 | 49.9 | 4:23:58 | 0 | 7 | 0 | |
| Nike Lunar Forever | 5/2/12 | 7.7 | 12.4 | 1:11:42 | 0 | 2 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.