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Attackpoint - performance and training tools for orienteering athletes

Steve R's shoes

name date new miles kilometers Total time climb sessions controls
Brooks Pure Cadence 2/25/15 418.0 672.7 75:11:56 10729 46 558
New Balance M870v3 11/26/14 214.1 344.6 32:25:38 824 33 531
Asics Gel Tarther TG253 4/23/13 338.8 545.2 41:47:57 6228 59 1214
New Balance M870 G 5/7/16 136.5 219.6 21:06:24 3462 19 162
Asics contend 2 10/30/14 101.4 163.1 15:52:13 0 20 254
Asics Gel Nimbus 13 6/30/12 447.2 719.8 69:30:11 3710 53 452
New Balance M890BB4 6/26/15 80.5 129.5 12:11:15 1622 10 43
New Balance M880BY4 9/22/15 372.0 598.7 54:08:26 2814 60 833
Mizuno Wave Rider 18 1/1/17 12.6 20.3 1:32:14 131 4 0
Mizuno Wave Precision 13 12/31/12 124.4 200.3 18:15:54 653 18 86

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.