Nathan Lawson's shoes
| name | date new | miles | kilometers | Total time | climb | sessions | controls | |
|---|---|---|---|---|---|---|---|---|
| Intergrators | 5/21/12 | 108.3 | 174.3 | 1:28:59 | 420 | 2 | 0 | |
| Adidas Predators | 5/21/12 | 7.5 | 12.0 | 2:05:00 | 0 | 2 | 0 | |
| Adidas supernovas | 5/21/12 | 5.8 | 9.4 | 48:41 | 60 | 1 | 0 | |
| Adidas swoopa | 5/21/12 | 20.0 | 32.2 | 0 | 0 | 0 |
Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.