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Attackpoint - performance and training tools for orienteering athletes

skalman's shoes

name date new miles kilometers Total time climb sessions controls
Asics DS Trainers 5/20/07 3.1 5.0 11:37:00 0 17 0
New Balance xc spike 5/28/05 53.3 85.8 9:23:04 0 8 59
Adidas Rotterdam 2 12/24/05 63.4 102.0 19:28:00 0 23 8
VJ integrator 11/1/06 0.0 0.0 1:40:00 0 3 0
Nike OL (old) 3/27/00 232.0 373.3 12:25:25 0 12 11
Nike Air Flow 1989 5/1/89 6.5 10.5 1:11:00 0 2 0
Reebok ultra lite 2000 7/29/00 376.8 606.5 1:05:00 0 1 0
Puma (2002) 3/1/02 375.0 603.5 30:00 0 1 6
Nike Streak racer 5/1/06 6.1 9.8 1:52:30 0 4 32
Nike red/black (old) 4/21/96 0.0 0.0 35:00 0 1 7

Here you can automatically keep track of some interesting statistics on your shoes. It's generally recommended to replace your road running shoes after 350-500 miles, because of increased injury risk due to midsole cushioning breakdown. more info. Note that trail or forest sessions have a different effect on shoe wear, and that mileage may not be the limiting factor.